Weekly Plan

I love Saturday mornings. I use Saturday mornings to do all of the housekeeping tasks that sometimes get neglected during the week. This morning I tidied our flat, did a load of laundry, vacuumed, wrote two cards to family, and went to the post office. More importantly and to the point of this blog, I planned my exercise for the week. Often times my work takes me to London and when I go to London it can be difficult to fit in a run. So, I have to get creative with my schedule and know what days I need to run because I won’t have a chance to run on other days. Here is my schedule for this week:

Saturday: Body Pump, 3 mile run

Sunday: Spinning, Pilates at Home

Monday: AM 6 mile run

Tuesday: PM Gym, 45 min on Elliptical, Pilates at the gym (I’m in London in the morning today)

Wednesday: AM 8 mile run

Thursday: Rest (Full day in London)

Friday: AM 5 mile run


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