Long Run and Recovery Run

What a great Saturday run!  The sun was out, weather was wonderful, and I had great company.  I plowed through 13.5 miles on Saturday and did a slow 3 on Sunday.  My quads are still majorly sore today, but I think that I’ll be fine by tomorrow.  I ran with Jed and that was the best.  Since Jed is a stronger runner than me, he carried the “big ipod” and both of our water bottles.  He also put my long sleeved t-shirt around his waist.   Those little changes actually help compensate since he’s faster than me.


Today’s exercise is just my hour that I spend walking to work and a core yoga workout and upper body lifting when I get home. 


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