What a great Saturday run! The sun was out, weather was wonderful, and I had great company. I plowed through 13.5 miles on Saturday and did a slow 3 on Sunday. My quads are still majorly sore today, but I think that I’ll be fine by tomorrow. I ran with Jed and that was the best. Since Jed is a stronger runner than me, he carried the “big ipod” and both of our water bottles. He also put my long sleeved t-shirt around his waist. Those little changes actually help compensate since he’s faster than me.
Today’s exercise is just my hour that I spend walking to work and a core yoga workout and upper body lifting when I get home.