10 feels like 5

I think that I recently hit a key turning point in my training.  My 10 mile run after work last night felt like a 5 mile run.  This morning I can tell that I ran last night, but I’m not terribly sore.  Today I have an 8 mile run after work planned.  I’m going to do the same route from work to and along the river that I did last night, but I’m going to turn around a bit sooner.  We still haven’t changed to British Summer Time, so it gets dark around 6:30-6:45 and I don’t feel completley safe running alone.


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