You Tube has a good collection of workout videos. My recent favorite is 8 Minute Abs. As the man in blue spandex says, “It’s a great program”. I like to use this when I’m working on abs at home. It keeps me going for a full 8 minutes.
Welcome to Steps to Stockholm! I'm Claire, a casual runner turned runner training for the May 2009 Stockholm marathon. I blog about training runs, strength training sessions, healthy eating, and how I stay organized so that I can fit in training into a busy schedule.